Celebrating Modern Jewish Living Through Food, Tradition, and Family
Honey mustard glazed fish is flavorful and healthy dish that’s quick and easy to prepare during the week but impressive enough for company.
The Backstory: This tangy and delicious honey mustard glazed fish is fabulous preparation for Pollock (but it works on cod, halibut or any other firm white fish) and is a terrific way to up your fish intake (and with it your omega-3 fatty acids) while enjoying a terrific dinner that will take you less than 30 minutes to prepare and cook. That’s my kind of cooking! The fish gets its zip from a tasty sauce that uses ingredients you likely have in your refrigerator and takes just minutes to make. Add some brown rice and a tossed salad, and you’ve got a perfect weeknight meal. More of the Backstory after the recipe…[recipe
…The Backstory continues: You can find other tasty recipes in my latest cookbook, Healthy Meals for Your Busy Life. In my new book, I’ve created a collection of delicious and satisfying meals from Marinated Cucumber Salad to Orange Cinnamon French Toast with Strawberry Sauce — that you can prepare in 30 minutes or less. I know you’ll love them and that they’ll leave you feeling full, satisfied, and happy that you’ve made healthful choices that don’t sacrifice on taste!
Honey Mustard Glazed Fish - Healthy Option
- 1/2 cup low-fat mayonnaise
- 1/2 cup regular mayonnaise
- 1/8 cup Dijon mustard
- 1/4 cup honey
- 1 tsp garlic, raw, minced
- 1 3/4 tbsp. lemon juice
- 6 5 oz. pieces fresh, raw Pollock
- 1 tsp. fresh chopped chives
Mix first six ingredients together in bowl.
Place fish in a non-stick pan and spoon sauce over fish.
Bake at 375 degrees for approximately 15 minutes or until fish is cooked (reaches a minimum internal temperature of 145 F degrees for 15 seconds).
Garnish with chopped chives.